You can get injured if you use ankle weights improperly while running, but they can enhance your workout when used correctly. Wear ankle weights to safely increase your workout with help from a fitness trainer in this free video on exercising.
Expert: Amy Newman
Bio: Amy Newman has been teaching people how to get into shape through fitness since 1985.
Filmmaker: Christopher Rokosz
Series Description: Various exercise methods that can help alleviate back pain, strengthen shins and work out several muscle groups at once. Enhance your workout with a demonstration from a fitness trainer in this free video series on exercising.