This is part 2 of a three part series. Part 1 is an overview of the routine I use and the diet I follow. Part 2 is an in depth review of the Total Trainer Pro. And Part 3 is my new improved workout! I lost 40 pounds following these steps.
Here are the links to the videos
Part 1 http://youtu.be/1mIjDFMaP48
Part 2 http://youtu.be/H6h-yU5xUwE
Part 3 http://youtu.be/q1SldB9yi0U
Link To Workout Print Out https://drive.google.com/file/d/0B6TXMzzHWDbySE81Y3g3WTBtQlE