See the the Bowflex Max Trainer in action or if you own one workout with us! This video is all about the 14 Minute Bowflex Max Workout – what it looks like and tips for getting the most out of your workout.
If you’re unfamiliar with the Bowflex Max Trainer, it is an incredible cardio machine that uses a HIIT (High Intensity Interval Training) workout that will have you torching calories – and the best part is the workout is only 14 minutes!
The 14 Minute Bowflex Max Trainer Workout breaks down into these intervals:
– 25 seconds of high intensity
– 80 seconds of low intensity (recovery)
– Repeat the intervals 7 more times
The high and low intensity intervals can be set to match you fitness level, so you can insure you get the workout you need.
Don’t own a Bowflex Max Trainer yet, but like what you see? Head here to learn more about the Bowflex Max Trainer: http://www.bowflex.com/max-trainer
If you need some additional motivation, check out these amazing results from Bowflex Max Trainer users: https://www.youtube.com/watch?v=2HL5Kov8AfA&index=1&list=PLL3tp4lasjfOyvigO8BdSjBteTpe5ZJpl
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Additional fitness tips: http://goo.gl/vFWbTL
Quick workouts: http://goo.gl/mj1b0C
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