The 2 Week Diet

The 14 Minute Bowflex Max Trainer Workout: See the Max Trainer in Action!

The 2 Week Diet

The 14 Minute Bowflex Max Trainer Workout: See the Max Trainer in Action!



The 2 Week Diet

See the the Bowflex Max Trainer in action or if you own one workout with us! This video is all about the 14 Minute Bowflex Max Workout – what it looks like and tips for getting the most out of your workout.

If you’re unfamiliar with the Bowflex Max Trainer, it is an incredible cardio machine that uses a HIIT (High Intensity Interval Training) workout that will have you torching calories – and the best part is the workout is only 14 minutes!

The 14 Minute Bowflex Max Trainer Workout breaks down into these intervals:
– 25 seconds of high intensity
– 80 seconds of low intensity (recovery)
– Repeat the intervals 7 more times

The high and low intensity intervals can be set to match you fitness level, so you can insure you get the workout you need.

Don’t own a Bowflex Max Trainer yet, but like what you see? Head here to learn more about the Bowflex Max Trainer: http://www.bowflex.com/max-trainer

If you need some additional motivation, check out these amazing results from Bowflex Max Trainer users: https://www.youtube.com/watch?v=2HL5Kov8AfA&index=1&list=PLL3tp4lasjfOyvigO8BdSjBteTpe5ZJpl

Subscribe for more workouts and tips: http://goo.gl/sxLYmP

Additional fitness tips: http://goo.gl/vFWbTL

Quick workouts: http://goo.gl/mj1b0C

http://www.Bowflex.com – Find all the fitness solutions you’ll ever need to get on your way to being a healthier you.

http://www.BowflexInsider.com – Head to the Bowflex Insider blog to read the latest in all things related to fitness and health and find simple ways to start losing weight.

Connect with us and socialize with other Bowflex Max Trainer users:
http://www.facebook.com/Bowflex

http://plus.google.com/+Bowflex
http://pinterest.com/Bowflex

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