This is a diet plan I did a long time ago. I have seen some others recently doing the plan. So I jumped on board to lose some weight. See what I ate and how much I lost.
1/2 grapefruit cup of black coffee 1 slice of wheat bread
1 slice of wheat toast 1 can of tuna in water optional coffee
piece of meat the size of a deck of cards I had a piece of steak
green beans, 1 banana, apple, 1 cup of vanilla ice cream
1 egg, 1 slice wheat toast, 1 banana
1 cup of cottage cheese, 5 saltines, 1 egg
1 cup carrots, 1 cup broccoli, 1 slice of wheat toast, 1 banana, 1 cup of vanilla ice cream
1 piece of cheese, apple, 5 saltines
1 egg, 1 slice of wheat toast
1 can of tuna, banana, 1 cup of vanilla ice cream
I have a old version of the diet. It says you can have your 1 egg fixed how you like it. I scrambled it using a light pam spray. Also I switched around the veggies.
HOPE YOU ALL ENJOY.
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