The 2 Week Diet

How to Use a Treadmill Correctly : Personal Fitness

The 2 Week Diet

How to Use a Treadmill Correctly : Personal Fitness



The 2 Week Diet

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Using a treadmill is one thing. Using a treadmill correctly can be something else entirely. Use a treadmill correctly with help from a certified personal trainer and group fitness instructor in this free video clip.

Expert: Madison Chase
Bio: Madison Chase has dedicated over 17 years in health and fitness as a certified personal trainer and group fitness instructor.
Filmmaker: Blyth Kemp

Series Description: Getting fit doesn’t require that you spend thousands of dollars on a home gym – it is often something you can do in a variety of ways that are cheap, easy and even fun. Get tips on personal fitness with help from a certified personal trainer and group fitness instructor in this free video series.

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