The 2 Week Diet

Full Body Workout at KMART #whatisyourexcuse

The 2 Week Diet

Full Body Workout at KMART #whatisyourexcuse



The 2 Week Diet

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If you live in Sydney and want to do the full workout the exercises are below:

Resistance Tube Curls: 3 sets of 15 reps
Resistance Tub Lateral Raises: 3 sets of 12 reps
Resistance Bandz Upright Row: 4 sets of 15 reps
Dumbbell Bicep Curls: 3 sets of 12 reps
Standing Dumbbell Shoulder Press: 3 sets of 12 reps
Standing Plate Raises: 4 sets of 15 reps
Kettle Bell Swings: 3 sets of 10 reps
Handle Push-ups: 3 sets of 20 reps
Medicine Ball Twists: 4 sets of 20 reps
Dumbbell Skull Crushers: 3 sets of 12 reps

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