Please Subscribe to my channel for fitness and travel videos.
Link to my last video: https://www.youtube.com/watch?v=CeMfbQgwA8M&t=1s
Following me my posts are fresh af!
If you live in Sydney and want to do the full workout the exercises are below:
Resistance Tube Curls: 3 sets of 15 reps
Resistance Tub Lateral Raises: 3 sets of 12 reps
Resistance Bandz Upright Row: 4 sets of 15 reps
Dumbbell Bicep Curls: 3 sets of 12 reps
Standing Dumbbell Shoulder Press: 3 sets of 12 reps
Standing Plate Raises: 4 sets of 15 reps
Kettle Bell Swings: 3 sets of 10 reps
Handle Push-ups: 3 sets of 20 reps
Medicine Ball Twists: 4 sets of 20 reps
Dumbbell Skull Crushers: 3 sets of 12 reps
Song: RetroVision & Domastic – SICC [NCS Release]
Music provided by NoCopyrightSounds.