The 2 Week Diet

First ever attempt to use Velcro/Ankle Weights with Battle Rope

The 2 Week Diet

First ever attempt to use Velcro/Ankle Weights with Battle Rope



The 2 Week Diet

I apologize for the sound. What I am basically saying that this is the first ever attempt to use Ankle Weights as a means of resistance for the Battle Rope exercise and build arm strength and overall stability.

(C) Richard A. Cunningham July 30, 2013.

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